Not everyone can have the full and moderate breasts that most bra models have. Yes, we know, it’s sad; especially when some cultures rate the femininity of a woman by large breasts. This can quickly result in insecurity issues on the part of a woman whose busts do not measure up to the supposed “standard size”. So I thought of it, why don’t I tell the world there are valid homemade remedies for breast enlargement and you don’t have to go the surgery route.
On many occasions, a lot of women become victims of desperation that could lead to bankruptcy all in the name of looking the part. There are a variety of options to choose from such creams pills and hormonal injections, with the most popular and expensive of all being plastic surgery which women covet so badly. Bottom line, there would be side effects after the use of these methods, sometimes pain and bankruptcy, so why not go for homemade remedies for breast enlargement ?
Homemade remedies are basically the use of one or two natural ingredients which are effective but take time before the desired results can appear. Consistency, however, is the major playing factor. Well, let’s go ahead and delve into ways which you could increase the size of your boobs naturally, just by doing simple home stuff.
Do you know that your breast size can be reasonably increased with the right form of massage? You may be wondering, what does a massage have to do with my breast increment?! According to the Institute of Thai Traditional and Alternative Medicine, massaging the busts can make a significant change in the development of a woman’s breasts by increasing blood circulation and stretching the tissues around the breast region.
While massaging, you could use Almond oil, olive oil, fenugreek seed oil extract oil to apply on your boobs during the massage in order to reduce friction.
First, you start by creating heat between your palms by rubbing them for some seconds, then with the oil of your choice on your palm, begin to rub inwards in a circular motion. It is advisable to circularly rub for at least 100-300 times. It may have to take you 15 minutes every time you perform this exercise. This is also very relaxing. And fun fact? It works magic if you do it twice daily; highly recommended as morning and nightly routines. Also, regular massages with natural oils make your breasts look soft and firm. It can also help reduce the risk of breast cancer. So…Keep at it for one or two months. This by all means is the most recommended of all homemade remedies for breast enlargement.
The Best Diet Always Works
What better way to increase your breast size than starting to eat right. Nutrition is a key factor that determines the size of a woman’s breasts. While paying attention to your diet, you have to be intentional because what you eat is how you look. To follow a healthy diet, you are expected to take foods like;
- Dairy products: It is advised that you make sure it is solely whole dairy products. You may be worried that with dairy products and being on the big side, your weight loss diet plan may get messy. Click on the delete button to that fake ideology right away. According to experience, eating whole dairy products will actually keep you healthy and more importantly contains properties which enhance the estrogen hormone in the woman.
Let’s not move past the fact that, whole dairy products come, not just with estrogen but also progesterone and prolactin which are helpful to boost the growth of the breast cells.
- Soy Products: Products like soya beans, temph, tofu and even soya milk (which we realize many women avoid). They are undoubtedly rich in protein, vitamins, and minerals and have high estrogen content, the deficiency of which causes small breasts in women.
- Seeds: One of the best remedies for breast enlargement is seeds. Seeds like flax, pumpkin, sunflower, fenugreek, fennel, and anise possess phytoestrogen which promotes better breast cells. Fenugreek particularly contains properties which stimulate the mammary gland and augments the breast tissue.
Sunflower seeds could be sprayed on your bowl of tuna salad, veggie burger or meatballs (whatever works for you).On the other hand, the pumpkin seeds should be boiled in salted water for 5-10 minutes and drain it. Toss them in a little oil, add some seasoning and spread evenly across a large baking sheet before roasting at 180c /gas for about 8-10 minutes. Try this out consistently for 3 months.These days the seed extract from fenugreek have been made into capsules which could be taken based on your need to speed up mammary gland growth.
You could grind the seeds into a fine powder and add the powder to your curry along with the other spices which you could include in your daily diet.Flax seeds should be included in flour alongside other herbs. Otherwise known as linseed oil can be used as salad topping or as a seasoning (adding them without grinding makes your salad crunchier). It contains omega 6, omega3, flavonoid, fatty acids plus also makes lignans that perform as estrogens. It benefits you in breast plus ovarian cancer.
- Nuts: Walnuts, cashews, groundnuts, pistachios, pecans, and walnuts contain phytoestrogen and natural estrogen which helps boost breast increase. It could be taken as a mid-snack during the day or could be mixed with your daily meals. If you are a fan of spicy foods, you can eat your cashew and walnuts with pepper ass a meal for as much as 3-4 months in order to see results. If nuts will guarantee a boost in your natural estrogen level and ultimately result in bigger breasts you will go for it, right? We’re thinking yes!
- Sea Foods: Seafood such as prawns, shellfish, snails, seaweed or oysters can effectively give you fuller breasts. The Manganese in seafood helps hormonal synthesis which promotes and increases estrogen production which ultimately leads to fuller breasts.To achieve fuller breasts it is strongly recommended that you add tuna, halibut, and salmon in your regular diet. Most preferably, the fish should be cooked in mild oil with some pepper. Make it a point to bake and not deep fry as this is more productive for increasing boob size.
- Fresh Fruits: Who loves fruits? Hands up! Apples, raspberries, watermelons, cherries, pineapples, and ripe bananas produce estrogen and phytoestrogen. Fruits like apple and cherries lower the level of testosterone in the female body.
Apart from the usual supplements they load you up with, fruits also help in your body toning? Make sure you take in a bowl of fresh cut fruits and spice up your day.
- Roots: The Marshmallow root extract is good for massaging the breasts. You can also drink the marshmallow juice or extract. The Dandelion root also plays a major role in breast enlargement plus it causes new breast cell and tissue formation. It can be transformed into tea by breaking its roots until it is chunky and reduced to a reasonable size. Simmer the root in a pan on the stove in water for about 15 minutes. Strain into a cup only when you have allowed the decoction to settle. Take it every morning, it helps in breast enlargement.Red clover cannot be basically called a root but it can pass in that form because of its biological nature. It contains calcium, phosphorus, potassium, chromium, thiamine, vitamin C and niacin. It is a relatively wealthy source of isoflavones, which are chemicals which dissolve in water plus perform like estrogens, unarguably a natural breast size enhancer.To see results, take it as a tea; put 2-3 table teaspoons of dried red clover flowers in a cup of boiling water and allow it to settle for about 15 minutes before drinking the water. This should do the trick.
- Exercising: Exercises that are aimed at the pectoral muscle are the best at this point. Research has shown that some series of pushups, wall presses, arm circling, bench presses, and dumbbell flies are ideal for bigger and toned breasts results. All you have got to do is initiate it into your workout schedule, be consistent and wait for the results. These homemade remedies for breast enlargement are easy and quick to access, but you need to give it a lot of patience and time to ensure that you see maximum results.
- Don’t forget to always wear underwear that accentuates a fuller breast look. For dresses and blouses, V-necks or generally low deep cuts are a viable option we strongly recommend.
- Stay true and committed to your diet.
- Be careful about weight pills. Most of these possess components which directly work against estrogen in the body.
- Don’t sleep with underwear; especially your bra.
We have said a lot and we hope this is a helpful guide for you. You may not necessarily have access to all the remedies mentioned. Work with those readily available and be consistent with them. You are just one step away from achieving those fuller and firmer breasts.
R:F – Loves traveling, nature and everything music. This is my journal, where I talk about the things I love and have experienced personally. I hope you enjoy my posts.